The Fitness and Recreation Center at Delta offers a wide variety of group fitness
classes and swimming lessons. Spots fill quickly, so register early!
Adult group classes
We are happy to offer Fitness on Demand classes every Tuesday at noon. We will be offering a different type of class each week and here is the schedule of the classes.
December 16
Ride 17
December 23
HIIT Cardio:#4
December 30
Time to Move
January 6
Barre Total Body 30 minutes
January 13
20 Minute Pilates Core and Hips
January 20
Adrenaline Hit Tabata Workout
January 27
Melt for Lowerbody
Febraury 3
R1DE 19 Spin class
February 10
M1ND 32: Hybrid Mobility
February 17
Barre Class 212
February 24
25-Minute Deep stretch Yoga flow
March 3
25 Minute Core Workout With Foam roller
March 10
R1DE 23
March 17
20 Minute Full Body Mobility with Andreea
March 24
Barre 232 Upperbody and Core
March 31
30 Minute Full Body Yoga Sculpt
April 7
30-Minute Calorie burning Abs and Booty Workout
April 14
Revolution Vol 53 30 minute spin
April 21
Deep Mobility Reset: 30 Minute Lowerbody
April 28
Total Bodyweight Workout 30 Minutes
Fees
Member: Free
Non-member: Can attend with the purchase of a day pass.
Wednesday at noon we will be hosting a cardio kickboxing class. Come learn to punch, kick, and have fun all while burning calories! The class will be an hour long and will help you get your heart rate up while taking some frustrations out on a punching bag! Bringing your own gloves can improve comfort and hygiene. If you do not have your own gloves we will have community gloves to lend.
Fees
Member cost: Free
Non member cost: $5
*Student and employee passes may be redeemed for entrance into class.
51ÂÒÂ× Fitness and Rec Center is proud to host a self defense class. This class is designed to teach people how to use their body and everyday objects to defend themselves in dangerous situations. We will also train you to be aware of your surroundings, and to build confidence in yourself.
This class will run Thursdays at noon.
Fees
Member cost: Free
Non member cost: $5
*Student and employee passes may be redeemed for entrance into class.
Fitness on demand
What is Fitness On Demand?
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to experience at their convenience. The system is available to members anytime during our hours of operation when classes are not scheduled with live instructors. Members will also have the option to participate in pre-scheduled virtual classes, with more than 250 unique programs available. Varied classes include yoga, barbell and weight training, Pilates, kickboxing, HIIT-style, studio cycling, a variety of dance-based exercise formats and more.
Contact us
Fitness & Recreation Center
P111
fitness@delta.edu
989-686-9026
Hours of operation
Monday – Thursday, 6am – 8:30pm
Friday, 6am – 7:30pm
Saturday, 8am – 4:30pm
Sunday, 1pm – 6pm
Please check the pool page for hours, special programs and area availabilities as they may differ from our Fitness
Center hours.
Holidays
Closed on the following holidays:
Martin Luther King Jr. Day
Easter
Memorial Day
Independence Day
Labor day
Thanksgiving
Christmas Eve
Christmas Day
New Years Eve
New Years Day
51ÂÒÂ× adheres to Title IX regulations which govern all aspects of educational
programs and activities. For further information or to contact the Title IX coordinator,
visit the Title IX webpage.
